F3 Academy
phone 415-531-5721

Schedule

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04/19/2026 - 04/25/2026
19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
19 Sun Closed
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Judo

6 - 7pm
6:00pm - 7:00pm

Judo

Judo
Monday, April 20 · 6:00pm - 7:00pm

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Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Jiu Jitsu

Jiu Jitsu
Monday, April 20 · 7:00pm - 8:00pm

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Youth F3

5:30 - 6:30pm
5:30pm - 6:30pm

Youth F3

Youth F3
Tuesday, April 21 · 5:30pm - 6:30pm

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F3 General Training

7 - 8pm
7:00pm - 8:00pm

F3 General Training

F3 General Training
Tuesday, April 21 · 7:00pm - 8:00pm

General Training

Our General Training sessions are the core of the club - open to members who have completed Foundations and are ready to train in full gear. Sessions are led by a coach, with format and focus varying week to week.

What to expect:

  • Group warm-up and targeted drills to sharpen fundamentals

  • A focused lesson on a specific skill, concept, or weapon emphasis

  • Transition into fully geared sparring with coaching and feedback

  • Open “freeplay” at the end for self-directed sparring and experimentation

What to bring:

  • Full sparring gear (mask, jacket, gloves, gorget, etc.)

  • A longsword or other weapon appropriate to the night’s focus

  • Water and athletic clothes

This is where skills are tested, refined, and pressure-tested in sparring. Come prepared to sweat, learn, and fence!

This day is marked as closed. Reopen the day to edit or restore sessions.

Kalis Ilustrisimo

6 - 7pm
6:00pm - 7:00pm

Kalis Ilustrisimo

Kalis Ilustrisimo
Wednesday, April 22 · 6:00pm - 7:00pm

F3 presents FFS Essential Kalis Ilustrisimo, a straightforward approach to one of the most practical systems of armed and unarmed combat.

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Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Jiu Jitsu

Jiu Jitsu
Wednesday, April 22 · 7:00pm - 8:00pm

Rolling follows.

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Youth F3

5:30 - 6:30pm
5:30pm - 6:30pm

Youth F3

Youth F3
Thursday, April 23 · 5:30pm - 6:30pm

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F3 General Training

7 - 8pm
7:00pm - 8:00pm

F3 General Training

F3 General Training
Thursday, April 23 · 7:00pm - 8:00pm

General Training

Our General Training sessions are the core of the club - open to members who have completed Foundations and are ready to train in full gear. Sessions are led by a coach, with format and focus varying week to week.

What to expect:

  • Group warm-up and targeted drills to sharpen fundamentals

  • A focused lesson on a specific skill, concept, or weapon emphasis

  • Transition into fully geared sparring with coaching and feedback

  • Open “freeplay” at the end for self-directed sparring and experimentation

What to bring:

  • Full sparring gear (mask, jacket, gloves, gorget, etc.)

  • A longsword or other weapon appropriate to the night’s focus

  • Water and athletic clothes

This is where skills are tested, refined, and pressure-tested in sparring. Come prepared to sweat, learn, and fence!

This day is marked as closed. Reopen the day to edit or restore sessions.

By Invitation Only: Open Hall

4:30 - 6pm
4:30pm - 6:00pm

By Invitation Only: Open Hall

By Invitation Only: Open Hall
Friday, April 24 · 4:30pm - 6:00pm

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By Invitation Only: Open Mat

6 - 7pm
6:00pm - 7:00pm

By Invitation Only: Open Mat

By Invitation Only: Open Mat
Friday, April 24 · 6:00pm - 7:00pm

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Jiu Jitsu

11am - 2pm
11:00am - 2:00pm

Jiu Jitsu

Jiu Jitsu
Saturday, April 25 · 11:00am - 2:00pm

Rolling follows.

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F3 Foundations (Intro to Historical Fencing)

12:30 - 2pm
12:30pm - 2:00pm

F3 Foundations (Intro to Historical Fencing)

F3 Foundations (Intro to Historical Fencing)
Saturday, April 25 · 12:30pm - 2:00pm

Foundations Class (Intro to Historical Fencing)

Our Foundations class is the starting point for anyone new to HEMA. Most sessions focus on the longsword, though we occasionally explore saber and other historical weapons.

What to expect:

  • Learn the basics of the sword: key terms, how to hold it, and how to move with it.

  • Practice fundamental positions and movements (cuts, guards, and parries) with steel training swords under close instruction.

  • Progress into slow, structured partner drills using provided fencing helmets (and protective gloves, time permitting).

  • Wrap up with foam swords to safely practice newly learned techniques at speed.

As you build confidence, you’ll eventually move on to sparring with steel - typically this takes several sessions to develop the necessary control and safety skills.

What to bring:

  • Comfortable athletic clothes and water.

  • Optional: a head covering (bandana, gaiter) to wear under loaner helmets for comfort.

  • We provide fencing masks, gloves, and protective gear.

This class is designed for absolute beginners - no prior experience required. Just bring a sense of curiosity and be ready to move!

Location: 1905 San Pablo Ave Oakland, CA 94612 (metered street parking available)

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Gym Hours

1 - 4pm
1:00pm - 4:00pm

Gym Hours

Gym Hours
Saturday, April 25 · 1:00pm - 4:00pm

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F3 Core Practice

2 - 3:30pm
2:00pm - 3:30pm

F3 Core Practice

F3 Core Practice
Saturday, April 25 · 2:00pm - 3:30pm

General Training

Our General Training sessions are the core of the club - open to members who have completed Foundations and are ready to train in full gear. Sessions are led by a coach, with format and focus varying week to week.

What to expect:

  • Group warm-up and targeted drills to sharpen fundamentals

  • A focused lesson on a specific skill, concept, or weapon emphasis

  • Transition into fully geared sparring with coaching and feedback

  • Open “freeplay” at the end for self-directed sparring and experimentation

What to bring:

  • Full sparring gear (mask, jacket, gloves, gorget, etc.)

  • A longsword or other weapon appropriate to the night’s focus

  • Water and athletic clothes

This is where skills are tested, refined, and pressure-tested in sparring. Come prepared to sweat, learn, and fence!

This day is marked as closed. Reopen the day to edit or restore sessions.

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  5. I hereby permit the free use of my name and picture in any broadcasts, telecasts and the press including website as they pertain to the Fremont Freifechter their events and activities.
  6. I understand that my membership or entry entry fee is non-transferable and not refundable.
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Location: 1905 San Pablo Ave Oakland, CA 94612 (metered street parking available)

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